The study of an 85 year study program from Harvard University in the USA is in. What offers a longer, healthier and happier life? It’s positive relationships, with family friends or the community. The study findings were summed up as;
Regardless of their backgrounds, those with the strongest personal relationships were not only the happiest but also enjoyed the best overall health and lived longest.
The research also shows that social fitness is as important as physical fitness, so being active both mentally and physically is the way forward.
Happiness forms a major part of our school mission and now the research supports it, stay happy, build positive relationships, stay active and healthy and enjoy a longer happier life!!